April 23, 20264 min read
It's often hormonal, not 'just ageing'
Persistent fatigue, broken sleep, low drive, brain fog and stubborn weight are frequently signs that key hormones — thyroid, testosterone, oestrogen, cortisol — have drifted out of range. Too often they're written off as normal ageing when they're actually treatable.
What optimization involves
Optimization starts with comprehensive labs, not guesswork. Where levels are genuinely off, we use bioidentical hormone therapy titrated to you, alongside sleep, training and nutrition — then re-test to confirm you're in the range where you feel and function best.
6 signs to get your hormones tested
- Afternoon energy crashes most days
- Sleep that no longer leaves you rested
- Losing strength or muscle despite training
- Low mood, motivation or libido
- Weight that won't move with normal effort
- Exercise recovery taking far longer than it used to
hormones
bhrt
vitality